ABOUT ME
My name is Regina Oswald, and I’m 47 years old. I live in sunny California, near the boundless expanse of the Pacific Ocean.
My life is filled with love and support from my wonderful family—my husband, Steven, my son, David, and our loyal four-legged companion, Sir Bailey, a kind-hearted and affectionate Labrador. Every day, they bring warmth and joy into my life, and I write these words with deep gratitude for their unwavering love, support, and belief in me.
I am a woman, a wife, a mother, a daughter, a granddaughter, and a niece. At the same time, I am the founder, CEO, and designer of Regina Oswald Collection, an ICF-certified coach, the creator of Body Mind Harmony by Regina Oswald, a motivational speaker, an author, and a philanthropist.
My personal journey has taught me an essential truth: every woman has the ability to harmoniously balance multiple roles, unlocking her potential while staying true to herself. This, I believe, is the key to genuine feminine strength and inner harmony.
In 2023, I completed Harvard’s Wellbeing and Nutrition course and was honored with the Woman of Style award by Riviera of Orange County. I serve on the board of South Coast Repertory and am an active member of organizations such as the United Way Women’s Philanthropy Fund Breakfast, CHOC Mental Health Committee, and Friends of CASA.
My career spans 15 years in the pharmaceutical and medical industries, along with a bachelor's degree in business management and finance. This foundation has been instrumental in bringing my projects to life and turning my ideas into reality.
HOW I CAN HELP YOU?
Author’s practices and techniques for transforming the mind and body
THE BOOK
My book “Liberation from the Diet Prison: A Journey to Body Mind Harmony” is a 9-week journey into the world of mindful slimness—filled with personal stories, scientific insights, and genuine care.
Instead of punishment — support.
Instead of guilt — understanding.
Instead of constant struggle — a path to inner harmony, where your body becomes your ally, not your enemy.
COACHING SESSION
An individual coaching session is a unique opportunity to learn how to care for yourself, eat well, and establish healthy habits that will stay with you for life. Together, we will discover how love and respect for your body form the foundation for long-term harmony and a balanced body. This is not just about working with diets; it's a journey toward inner balance, confidence, lightness, and health.
Success Stories
The last three years have been a real challenge for me—three migrations have left their mark on my body and self-esteem. I reached my peak weight of 73 kg, and my skin seemed to reflect all the stress I was experiencing. I felt lost and broken. But in April 2024, I decided to take the Body Mind Harmony course by Regina Oswald, and it changed my life.
In just six months, something incredible happened: I lost 5 kg, my skin began to glow, and most importantly, I regained my peace of mind. I began to love, respect, and care for myself. What's especially valuable to me is that all this happened without any strict restrictions or strict prohibitions. It's a new way of life that I've come to love.
Every day I feel my attitude toward myself and the world changing. This isn't just an external result—it's a profound internal transformation. Regina, thank you for your experience, knowledge, and support! You've helped me believe in myself again.
Yana, Body Mind Harmony course by Regina Oswald
