A Journey to Body–Mind Harmony

About the Book

What if the path to a healthy body isn't paved with struggle — but with softness, trust, and self-love?

Liberation from the Diet Prison is a 9-week transformational experience filled with personal stories, scientific insights, and deep compassion. Regina Oswald — designer, certified coach, and inspiring voice of feminine strength — shares her three-decade journey of breaking free from diet culture and coming home to herself.

This is not another diet. It's a heartfelt letter to every woman who has ever felt "not enough." Instead of punishment — support. Instead of guilt — understanding. Instead of endless battle — a path to inner peace, where your body becomes an ally, not an enemy.

Because true body–mind harmony isn't something we chase — it's something we return to.

About the Author

Regina Oswald

Regina Oswald is a woman whose life's work is rooted in beauty, healing, and service. As the founder and designer of the Regina Oswald Collection, a certified ICF coach, and creator of the Body–Mind Harmony program, she helps women reconnect with the inner self that leads to a healthier life.

With over 14 years of experience in the medical and pharmaceutical fields, she bridges science with intuition, guiding transformation through compassion rather than pressure. A passionate philanthropist serving on several nonprofit boards, she was named a Woman of Style by Riviera Magazine and completed Harvard's Well-Being and Nutrition program in 2023.