About Me
Regina Oswald
A Life Rooted in Love, Balance, Purpose & Reinvention
My name is Regina Oswald — author, speaker, ICF-certified coach, and creator of the Body–Mind Harmony Method. I'm 48, and I live in sunny California, close to the endless beauty of the Pacific Ocean. It's here — surrounded by nature, family, reflection, and community — that I've built a life guided by balance, creativity, growth, and intention.
Over the years, my journey has evolved through many chapters: entrepreneurship, motherhood, wellness coaching, fashion design, philanthropy, leadership, and deep personal transformation. Each experience shaped the philosophy that became the Body–Mind Harmony Method — a compassionate, conscious approach to wellness rooted in emotional well-being, nourishment, self-worth, and growth.
My book Liberation from the Diet Prison is a reflection on this philosophy and guides my speaking, writing, leadership, and the communities I serve.
Family & Foundation
The People Who Shape My World
My life is deeply enriched by my family — my husband Stephen, my son David, and our loyal four-legged companion, Sir Bailey, a kind-hearted Labrador who brings joy to our home every day.
Their love, encouragement, and belief in me are the foundation of everything I do. I carry immense gratitude for the support that surrounds me, and the sense of grounding it provides.
Philosophy
The Body–Mind Harmony Method
The Method is a more compassionate and conscious approach to wellness — rooted in emotional well-being, nourishment, self-worth, and personal growth. It's the culmination of everything I've lived and learned.
In 2023, I completed Harvard's Well-Being and Nutrition course, deepening my understanding of holistic health and emotional wellness. That same year, I was honored with the Woman of Style Award by Riviera of Orange County.
Education, Recognition & Community
Professional Foundation
Recognition & Learning
- Harvard Well-Being & Nutrition (2023)
- ICF-Certified Coach
- Woman of Style Award — Riviera of Orange County
- 15+ years in the medical & pharmaceutical field
- Author & Speaker
Community Involvement
I proudly serve on the board of South Coast Repertory and actively support organizations including:
- United Way Women's Philanthropy Fund Breakfast
- CHOC Mental Health Committee
- Friends of CASA
Connect With Me
Let's reconnect you with yourself
Through my book, speaking engagements, workshops, and coaching, my goal is to help women reconnect with themselves in a more compassionate, empowered, and conscious way.